“Get Your Daily Dose Of ‘BOOM’…”

Posted: November 22, 2014 in Uncategorized

Today (Saturday 11.22.2014) Coach Drew Will Be Hosting His 2nd KettleBell Seminar!!!

BOOM!!!

Seminar STARTS @ 11AM… Don’t Be Late!!!

Just A Little Bit Of What To Expect…

From Coach Drew…

1. How To Efficiently & Safely Use A KettleBell…

2. Learn Proper Technique & Form Via The Hip Hinge…

3. Learn The Hierarchy Of Movement Patterns: KettleBell Deadlift—> KettleBell Swing—> KettleBell Russian Swing—>KettleBell American Swing…

4. For Advanced Athletes: Learn The 1 Arm KettleBell Swing and KettleBell Clean & Jerk (If Applicable)…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM

Olympic Lifting: 8AM

GRID WOD: 10AM

KettleBell Seminar: 11AM

RCCF Thanksgiving Pot Luck Party: 5PM!!!

3…2…1…GO!!!

Mando

“Tell me and I forget… Teach me and I remember… Involve me and I learn…”

Benjamin Franklin

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