“RCCF Thanksgiving Party!!!”

Posted: November 25, 2014 in Uncategorized

ANNOUNCEMENT…

This Thursday (Thanksgiving) & Friday, We Will Host 1 Session, Both @ 9:30AM… Thursday Will Be Our Annual “Earn Your Bird” WOD and Friday Will Be The “Burn Your Bird” WOD! Please Sign Up On The White Board In The Lil’ Box For Both WODs… Saturday Will Be “Business As Usual”… MOBility @ 7AM & 11AM, Olympic Lifting @ 8AM & GRID WOD @ 10AM…

HUGE THANK YOU TO MARK & JACKIE!!!

Mando Macias's photo.
Mando Macias's photo.
 All of us had an amazing time at RC CrossFit’s 1st Annual Thanksgiving Party!!! Hope for many more to come!!!
Yet another good turn out with my crossfit family. Great food, great company, good times. Thank you Mark & Jackie we had a blast. We ❤️ all of you guys.
Change Of Plans on Monday, but it was FUN!!! Everyone who performed The “GRID” WOD did Amazing!!!
ALRIGHT… HERE WE GO!!!

Strength…

15 Mins To Establish a 2 Rep Max Hang Clean

MetCon…

As Far As You Can Get:

1st Min: 1 American KettleBell Swing (Rx’d: M-53lbs/F-35lbs…) + 1 Pull Up

2nd Min: 2 KBS + 2 Pull Ups

3rd Min: 3 KBS + 3 Pull Ups

4th Min: 4 KBS + 4 Pull Ups

5th Min: 5 KBS + 5 Pull Ups

Etc, Etc, Etc…. 

3…2…1…GO!!!

Mando

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