“Earn Your Bird Part 3…”

Posted: November 27, 2014 in Uncategorized

ANNOUNCEMENT…

Tomorrow (Thanksgiving) & Friday, We Will Host 1 Session, Both @ 9:30AM… Thursday Will Be Our Annual “Earn Your Bird” WOD and Friday Will Be The “Burn Your Bird” WOD! Please Sign Up On The White Board In The Lil’ Box For Both WODs… Saturday Will Be “Business As Usual”… MOBility @ 7AM & 11AM, Olympic Lifting @ 8AM & GRID WOD @ 10AM…

2013 “Earn Your Bird” Teams & Scores…

052

098

013

028

038

044

041

2012 “Earn Your Bird” Athletes & Scores…

The picture I took of the Scores was a little “shakey”… Yes, I was exhausted!!! So I’ll type them out for you…

Ivan, Jared and Mando…31:38

Sonia, Danielly and Brooke…39:03

Rick, Eddie and Alax…33:24

Brad, ALG and Octavious…35:30

Urbz, Ting and Krystal…37:09

Jerry, Adrian and Kenny…38:50

Sammers, Mario and Barry…38:10

Renslow, Jhenna and Nicole Jones…39:26

Ari#1, Jes w/1S and Christine…39:22

Julian, HD and Joe…47:15

Cindy, Nicole D. and Suzie… 42:44

Double D, Melissa and Yoshi… 42:47

Chris, Anson and “David”…43:00

Broh, Beccy and Britteny…45:05

Lorena, Yez and Holly… 45:45

Lupita and Norine…38:15

Sexy Chocolate and Andy…39:36

LET’S GET AN EVEN BIGGER TURN OUT THIS YEAR!!! COME READY TO WORK HARD AND PLAY HARD AFTERWARDS!!! FEEL FREE TO BRING ANY ADULT BEVERAGES YOU WANT TO HAND OUT AND RELAX AFTERWARDS!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!

MetCon…

Team “Kelly”…

3…2…1…GO!!!

Mando

Happy Thanksgiving To All Of Our RC CrossFit Athletes & Your Families!

“Be Thankful for what you have… You”ll end up having more… If you concentrate on what you don’t have… You will never, ever have enough…”

Oprah Winfrey

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