“Teddy Bear..”

Posted: December 5, 2014 in Uncategorized

Dem Jumpin’ Jacks Doe…


Tomorrow (Saturday), our very own “D” will be Representin’ RC CrossFit at Legendary Competitor PowerLifting Synergy Series Invitational held in Irvine at CrossFit Anaerobic!!! Coach Ivan And Boss Lady will be heading out there to Coach and Support her… Coach Drew has to Coach the MOBility and the KettleBell Seminar and I have to Coach the Olympic Lifting and GRID WOD… If you aren’t doing anything, get your butts out there to Support “D” and Represent for RC CrossFit!!!

Kill ‘EM “D”!!!


Don’t Forget!!!

Tomorrow (Saturday, 12.6.2014) Coach Drew will be Hosting his 3rd KettleBell Seminar at 11am!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM

Olympic Lifting: 8AM


MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!



A Bear Complex is a 5 Lift Complex of Power Clean + Front Squat + Shoulder To OverHead + Back Squat + Shoulder To OverHead. You Cannot Drop The Barbell for all of the Required Complexes.

“Baby Bear” (M:75lbs… /W:55lbs…)
“Mama Bear” (M:95lbs… /W:65lbs…)
“Papa Bear” (M:135lbs… /W:95lbs…)

For Time:

5 Bear Complexes

5 Burpees Over Barbell

4 Bear Complexes

10 Burpees Over Barbell

3 Bear Complexes

15 Burpees Over Barbell

2 Bear Complexes

20 Burpees Over Barbell

1 Bear Complex

25 Burpees Over Barbell

If Your Hands Come Off The Barbell Anytime During Any Of The Complexes… You Must Perform A Green Fence Run.. Then Pick Up Wherever You Left Off At…



In all seriousness… This was a WOD made to raise money for The Team Ethan Fundraiser a few months back… I personally don’t know the kid, but I have been following Coach Freddy Camacho for years, both while we has at CrossFit OneWorld and still follow him now that he is at CrossFit of Fremont. He’s always been good to me and to our fellow RCCF Athletes. Like I said, I don’t know Ethan, but I did donate just to help out his family…

And!!! The good news is that Ethan is currently doing fine!!!

We pretty much said, “F–K YOU CANCER!!!”

Here’s Ethan’s story…

From CrossFit of Fremont…

“Yo CrossFit of Fremont and CrossFitters around the Bay Area!!! Please support the Team Ethan Fundraiser. Here is the story:

photo (1)

Ethan is the two year old son of a Union City police officer. In February of 2014, Ethan was diagnosed with nueroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues and no known relapse cure. Ethan has been battling this horrible disease for six months. It has included extended stays at the hospital for chemotherapy and other treatments. Recently, Ethan is back in the hospital for a 6 week treatment. Ethan’s family will spend most of the time in the hospital with him and make the extended trek to the hospital daily. My fellow officer has run out of banked hours to take time off from work. UCPD officers have been donating their own hours, but it still a hardship for the Martin family to cover all the expenses to make sure that the family can stay with Ethan during this difficult time.


Team Ethan is calling out to all CrossFitters in the greater Bay Area to help support the Martin Family in this time of need. CrossFit of Fremont, Wade’s Army (wadesarmy.org), and the Union City Police Officers Association has organized a charity workout called “Teddy Bear” to raise money for the family. The workout is taking place on 9/14/2014 from 9am until 2pm at CrossFit of Fremont. We will run 10 person heats every 20 minutes. Every participant will get a raffle ticket with an opportunity to win cool donated prizes (I’ll keep you posted about the donated prizes as they start to come in). More raffle tickets will be available to purchase, and there will be an opportunity to purchase Team Ethan t-shirts at the event. All proceeds raised will go to Ethan and the Martin family…”

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