“Congrats ‘D’!!!”

Posted: December 7, 2014 in Uncategorized

“D” Takes 1st Place!!!

Congrats “D”!!!
“D” ended up hitting’ a 275lbs Back Squat, a 185lbs Bench Press and a 330lbs Deadlift!!!
For a Total of 790!!!
Not only did she take 1st Place at this Competition, but she took 1st Place OverAll for The Series…
D!!!<br /><br />
Proud To See You Standing On Top Of That Podium!!!<br /><br />
You Worked Hard & Earned It!!!<br /><br />
Way To Represent!!!
Your new 2014 Legendary Competitor woman's Powerlifting CHAMPION Deanna Myers. So proud of her and her hard work. Thank you to Ivan Lugo, Sonia Lugo,Mando Macias and everyone at RC CROSSFIT for there support
 The New 2014 Legendary Competitor Woman’s PowerLifting Champion!!!


Strength… 10 Time Cap…


5x5x5x5 @ 65% of your 1 Rep Max


For Reps of 10-8-6-4-2:

Power Cleans (Rx’d: M-155lbs/F-105lbs…)

HandStand PushUps (Rx’d: M&F- Head To Deck…Will Allow Up To 2 AbMats, But Won’t Be “Rx’d”… MOD: Coaches Choice…)

Perform 20 Double Unders After Each Round… (Rx’d: M&F… MOD: Mt. Climbers…)



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