“Split Snatch…”

Posted: December 10, 2014 in Uncategorized

One Of My Favorite Lifts…

This Is Going To Take Some Getting Used To For Most Of You!!!

As Far As RCCF Athletes, I Know 3 Athletes That Can Split Snatch… Myself, Ivan and Juanito…

Introducing… The Split Snatch…

Coach Burgener…

Josh Everett…


MOBility: 6AM, 7AM, 8AM & 9AM

Strength… 15 Min Time Cap!

Establish a 1 Rep Max Split Snatch!


As Many Rounds As Possible in 14 Mins:

10 1 Arm KettleBell Snatches (Rx’d: M-53lbs/F-35lbs… 5 Each Arm… KB Does Not Have To Touch The Ground…)

10 KettleBell Walking Lunges

10 Toes To Bar

Speed Bump Run



“You Have To Be A JunkYard Dog…”

Coach Burgener

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