“Split Snatch…”

Posted: December 10, 2014 in Uncategorized

One Of My Favorite Lifts…

This Is Going To Take Some Getting Used To For Most Of You!!!

As Far As RCCF Athletes, I Know 3 Athletes That Can Split Snatch… Myself, Ivan and Juanito…

Introducing… The Split Snatch…

Coach Burgener…

Josh Everett…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… 15 Min Time Cap!

Establish a 1 Rep Max Split Snatch!

MetCon…

As Many Rounds As Possible in 14 Mins:

10 1 Arm KettleBell Snatches (Rx’d: M-53lbs/F-35lbs… 5 Each Arm… KB Does Not Have To Touch The Ground…)

10 KettleBell Walking Lunges

10 Toes To Bar

Speed Bump Run

3…2…1….GO!!!

Mando

“You Have To Be A JunkYard Dog…”

Coach Burgener

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s