“Wear Your Running Shoes…”

Posted: December 12, 2014 in Uncategorized

For Those Of You Who Still Don’t Get It…

You ‘Gon Learn Today!

YES… I KNOW… IT’S SUPPOSED TO RAIN… DRESS ACCORDINGLY!!!

Blame Sexy Choc For This One… Who Better Be There To Take Part Of This WOD!!!

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM…

Olympic Lifting: 8AM…

GRID WOD: 10AM…

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

“Run Routes…”

Wear Something Bright or Reflective!!!

You Will Have 7 Scores…

(For anyone with any kind of injuries that prevent them from Running… Rowing will be your Modification for some of the Routes… For those of you that just don’t like Running… Too Bad… You’re Running!!!)

3…2…1…GO!!!

Mando

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