“Speed Under The Bar…”

Posted: December 15, 2014 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish a “SAFE” 1 Rep Max Snatch Drop

(From The Rack… SNATCH DROP… NOT SNATCH BALANCE & NOT A HEAVING SNATCH BALANCE!!!)

MetCon…

As Far As You Can Get in 10 Mins:

1 Pull Up

2 Box Overs

(Rx’d: M-24″/F-20″… This Can Be A Box Jump Over or a Step Up Over… You Will Always Finish Going To The Pull Up Rig!!!)

2 Pull Ups

4 Box Overs

3 Pull Ups

6 Box Overs

4 Pull Ups

8 Box Overs

5 Pull Ups

10 Box Overs… Etc, Etc, Etc… As Far As You Can Get Get in 10 Mins…

3…2…1….GO!!!

Mando

“Life is like a 10 Speed Bicyle… Most of us have gears we never use…”

Charles M. Schulz

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