“More Sleds…”

Posted: December 23, 2014 in Uncategorized

More Sled Work…

A Lil’ Bit Heavier…

Guys Will Have A Set Of 45lbs On The Prowler… Ladies Will Have a Set of 25lbs On The Prowler… So The Guys Weight Will Be 140lbs and The Ladies Weight Will Be 100lbs…

Yesterday (12.22.2014) actually ran smoother than I thought!!! We had some big classes, but we were able to get everyone through The WOD… For those of you who participated in a bigger class, you know, the Warm Up was straight and to the point. It’s gonna be pretty much the same way today… I’m sure all of you know how to Run… I’m sure all of you have Swung a KettleBell before… And I’m sure all of you have either performed Pull Ups or Ring Rows before…

Again… Just want to give you guys a Heads Up on this Week’s Schedule…

Tuesday: Business As Usual…

Wednesday: (Christmas Eve…) 1 Session Held @ 9:30AM…

Thursday: (Christmas…) CLOSED!!!

Friday: 2 Sessions Held @ 9:30AM & 11AM…

Saturday: MOBility: 7AM & 11AM … Olympic Lifting: 8AM… GRID WOD: 10AM…

ALRIGHT.. HERE WE GO!!!

Strength… Rest Day!!!

MetCon… “Helen’s Sister Takes A Sleigh Ride!!!”

Expect To See Some Sleds…Some Running… Some KettleBell Swings… And Some Pull Ups… 3…2…1… GO!!!

Mando

“No great artist ever sees things as they really are… If he did… He would cease to be an artist…” Oscar Wilde

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