“1 More Week…”

Posted: December 28, 2014 in Uncategorized

1 More Week Of This Holiday Schedule Crap…

Here’s The Schedule… It Should Look Pretty Familar…

Monday: Business As Usual…

Tuesday: Business As Usual…

Wednesday: 1 Session Held @ 9:30AM… Possible Mr. Taco or Sonora Grill Trip Post WOD…

Thursday: CLOSED…

Friday: 2 “GRID” Sessions Held @ 9:30AM & 11AM… Possible Mr. Taco or Sonora Grill Trip Post WOD…

Saturday: Mobility Held @ 7:00AM & 11AM/Olympic Lifting Held @ 8AM/”GRID WOD” @ 10AM…

Sunday: CLOSED…

Monday/January 5th, 2015: BACK TO NORMAL!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time…

Starts With A Speed Bump Prowler Push (Weight To Be Determined…)

We Only Have 3 Prowlers… So Mack Sure You Check Your “Start” Time!!!

5 Clean & Jerks (Rx’d: M-95lbs/F-65lbs… You CAN Cluster Your Reps!!!)

50 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 150…)

4 Clean & Jerks (Rx’d: M-105lbs/F-75lbs…)

40 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 120…)

3 Clean & Jerks (Rx’d: M-115lbs/F-85lbs…)

30 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 90…)

2 Clean & Jerks (Rx’d: M-135lbs/F-95lbs…)

20 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 60…)

1 Clean & Jerks (Rx’d: M-155lbs/F-105lbs…)

10 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 30…)

1 Clean & Jerks (Rx’d: M-155lbs/F-105lbs…)

10 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 30…)

2 Clean & Jerks (Rx’d: M-135lbs/F-95lbs…)

20 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 60…)

3 Clean & Jerks (Rx’d: M-115lbs/F-85lbs…)

30 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 90…)

4 Clean & Jerks (Rx’d: M-105lbs/F-75lbs…)

40 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 120…)

50 Double Unders (Rx’d: M&F…)

50 Double Unders (Rx’d: M&F… MOD: Tripled Singles… 150…)

3…2…1…GO!!!

Mando

 

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