“1st Paleo Challenge Of 2015…”

Posted: January 5, 2015 in Uncategorized

CHANGE OF PLANS!!!

The First Paleo Challenge of 2015 Was Supposed To Be A Co-Ed Team Challenge… Well… The Guy To Girl Ratio Didn’t Quite Work Out…

Quick Edit…

Pretty Simple... Here’s The Rules!

Challenge Starts Monday, January 12th…

$20 Per Individual…

Individual Must Be A Male Or Female… That’s Right! No Animals Allowed!!! Even If You Think You’re An Animal…

Athletes Must Perform 2 WODs During The Week Of January 5th-9th… If You Do Not Complete Both WODs By The 9th, You Will Be Dropped From The Challenge With NO REFUND!!!

You Must Lose 1 Pound Weekly, Or, You Owe Us $5 PLUS $3 Per Pound Gained!!! Example: If You Gained 2 Pounds, You Must Pay $5 Plus $6 For The 2 Pounds You Gained For A Total Of $11…

If You Stay The Same Weight, You Still Have To Pay $5…

You Must Weigh In Weekly On Monday! If You Miss The Weigh In, It’s A $10 Penalty… No Exceptions!!!

Finally…

You Will Re-Test Both WODs @ The End Of The Challenge On The Day Of Your Last Weigh In!!!

And Remember…

The Numbers Don’t Lie…

Any Other Questions? Ask The Coaches!

For Some Of You… The First WOD Of 2015…

ALRIGHT… HERE WE GO!!!

Strength…

15 Min Time Cap…

Back Squat: 5x5x5x5x5 @ 60% of your 1 Rep…

MetCon…

???? ????

3…2…1…GO!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s