“Slow Fran…”

Posted: January 6, 2015 in Uncategorized

Yea… That Happened…

Sneaky Sneaky…

By My Count, Only Of 2 You Got It… Most Of You Complained That I Didn’t Put Up The MetCon… If You Didn’t Complain, You Stood There Staring At The WhiteBoard With A Blank Look On Your Face… Wondering What Nasty Torture Was About To Pop Up… Needless To Say, When I Told You It Was On The Blog, Most Of You Got On Your Cell Phones To Try To Figure It Out… And Then You Finally Figured It Out… You Thought To Yourself… “Oh Shit…”

You’re Welcome…

Don’t Forget To Get Your Paleo WODs Done By Friday!!!

ALRIGHT… HERE WE GO!!!

Strength…

15 Min Time Cap…

Back Squat: 5x5x5x5 @ 65% of your 1 Rep…

MetCon…

???? ?????

3…2…1….GO!!!

Mando

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