“The Sick (Not SIC) Bug…”

Posted: January 11, 2015 in Uncategorized

Yes I Know… I Always Say, “That Was SIC!!!” Well… That Means You Did Something Amazing!!!

But SICK… That’s Another Thing…

Just Gonna Be Straight Forward With You… If You’re Sick… STAY HOME!!!

If Your Head Is Not In The Right Place, You Run The Risk Of Injuring Yourself & Others Around You!

If You’re Feeling A Little Foggy, Then Just Stay Home & Get Some Rest… If You’re Sick, Your Performance Is Going To Be A Little Sketchy… For Those Of You Who’s Performances Are Always A Little Sketchy, Think About How Sketchy It Can Get When Your Sick!?!?!

Plus, You Can Get Everyone Else At The Box Sick!!!

Okay… Here’s The Strength Schedule For Next Week…

Monday: You Will Have 15 Mins To Establish A 3 Rep Max Front Squat

Tuesday: You Will Have 15 Mins To Establish A 5 Rep Max Push Press

Wednesday: 25 Deadlifts @ 65% Of Your 1 Rep Max

Thursday: Clean Skill Work

Friday: Strength Rest Day


Active Rest Day… Get Out & Do Something!!! Or… If You’re Sick… Rest Up!!!



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