“Inland Empire Magazine…”

Posted: January 14, 2015 in Uncategorized
Yep, I am a proud wife. And happy to be able to call Ivan and Mando my coaches!

SIC!!! Thanks for the pic Sam!!!

Family Time
 That Just Happened!!!
That Being Said…
Every Competition that RC CrossFit has Hosted, we have received nothing but GREAT Compliments on our Facility, our Judges, our Coaches and our Competitors! Every time we travel to another Box for a Competition, EVERYONE, whether it be Coaches, Athletes, Spectators or other Competitors,  ALL of them come up to myself & Ivan and tell us how amazing our Competitors are!
Yes… They tell us you’re Fast…
Yes… They tell us you’re Strong…
But… The Best Compliment… They tell us that your Form & Technique look AMAZING!!!
And for that… Proud Coach!
And now that being said…
WE HAVE A REPUTATION TO UP HOLD!!!
Coaches are going to continue to do what they do…
As far as our Athletes… Be true to yourself… Keep your Form and Technique Solid in Our Box and in ANY Box!!!
Whether you’re Competing, or just Dropping In at another Box Or Working Out @ L.A. Fitness, 24 Hour Fitness, Planet Fitness, @ your MMA Gym, @ your Military Base Gym, @ your High School or College Gym, @ The Fire House or Police Station Gym, @ the beach, in your Garage Gym, etc etc etc…
YOU’RE REPRESENTIN’ FOR…
IMG_6926

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Deadlifts: 25 Reps @ 60% of your 1 Rep Max (No More Than 5 “Touch & Go” Reps…)

MetCon…

12 Min Time Cap!

400 Meter Run

Then…

For a Total of 3 Rounds:

15 KettleBell Sumo Deadlift High Pulls (Rx’d: M-53lbs/F-35lbs…)

15 Box Overs (Rx’d: M-24″/F-20″…)

Then…

400 Meter Run

3…2…1…GO!!!

Mando

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