“A Girl WOD…”

Posted: January 16, 2015 in Uncategorized

2 Things…

1st… Great Job To Everyone On Their Cleans! Some Of You PR’d Which Is Always Amazing!!! And Those Of You Didn’t PR, You Cleaned on Your Form & Technique A Lot!!! Which Is Also Amazing!!!

2nd… No Strength Today, But We Will Be Performing A Girl WOD…

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

MOBility: 3:30PM, 4:30PM & 5:30PM…

Strength… Rest Day!!!

MetCon… Let’s See If You Can Get On The Wall Of Fame Board!!!

3…2…1… GO!!!

Mando

1.16.2015 WOD is up...<br />
"A Girl WOD..."<br />
RCCrossFit.com<br />
Riversidestrengthandconditioning.com

 

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