“Don’t Forget To Weigh In…”

Posted: January 19, 2015 in Uncategorized

1 Week Down!!! How’s Everybody Doing On Their Paleo Challenge?!?!

Don’t forget to Weigh In on Monday! Remember, you have to have lost 1 Pound… So in my case, I Weighed In at 165.4… If I Weigh In at 164.6… That wouldn’t be a Full Pound… Which means I would have to pay $5.oo. Let’s say I Weigh in at 167.4… I would have to pay the mandatory $5.00 for gaining plus $2.00 for the extra 2 Pounds that I gained…

Remember… The Winner takes home $800.00!!!

The Penalty Cash goes to The Box… So… I hope all of you ate a lot of Pizza and Wings while you watched Football on Sunday!!!



You Will Have 15 Mins To Establish a 1 Rep Max:

Power Snatch From The Knee…

For Our Olympic Lifters… You Will Perform a Power Clean From The Knee…

Whether you’re Power Snatching or Power Cleaning… Keep in mind… This is TRAINING!!! We are trying to establish a “Pretty” 1 Rep Max! There is nothing impressive Lifting Heavy Weight with a Rounded Back or Stumbling All Around The Platform…



For a Total of 2 Cycles:

1 Cycle Consists Of:

3 Mins Max  Hand Release Russian KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

2 Mins Max Pull Ups

1 Min Max Double Unders (Rx’d: M&F… MOD: Up Downs…)

2 Min Rest Between Cycles… Score Will Be Total Reps…



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