“Week One Done…”

Posted: January 20, 2015 in Uncategorized

Week 1 Of RC CrossFit’s Paleo Challenge Is In The Books!!!

Who Is In The Lead So Far??? Who Cares?!?!

You’re Doing This Challenge For YOU!!!

A LOT Of You… Whether You Realized It Or Not… Had This Big Huge Smile On Your Face When You Saw Those Numbers Pop Up On The Scale!!! Very Proud Of You… For The Very Few That Gained Weight… Clean Up Your Diet!!!

We’re Not Stupid… When We Ask You About What You Ate This Past Weekend & You Drop Your Head & The First Words Out Of Your Mouth Are “Um…” Or “Well…” Yea… We Know You Cheated…

Stay Strong!!!



You Will Have 15 Mins To Establish a 1 Rep Max Thruster (From The Rack…)


As Many Rounds As Possible in 12 Mins:

10 1 Arm KettleBell Clusters (5 Each Arm… Rx’d: M-53lbs/F-35lbs…)

10 Box Overs (Rx’d: M-24″/F-20″…)

10 Hand Release Push Ups



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