“A Quickie…”

Posted: January 21, 2015 in Uncategorized

From Urban Dictionary…
“For those who don’t know, ‘Quickie’ is the term given to a sexual romp that is exactly that – Quick. It is to the point, exciting and usually quite intense. And it is often more animalistic and lust-driven than regular ‘romantic’ sex…”

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Deadlifts: 20 Reps @ 65% of your 1 Rep Max (No More Than 5 Reps @ A Time…)

MetCon… It’s A Quick One…

For a Total of 3 Rounds:

5 Deadlifts (Rx’d: M-225lbs/F-155lbs…)

5 Barbell Push Ups

5 Deadlifts

5 Burpees Over Barbell

3…2…1…GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s