“A Quickie…”

Posted: January 21, 2015 in Uncategorized

From Urban Dictionary…
“For those who don’t know, ‘Quickie’ is the term given to a sexual romp that is exactly that – Quick. It is to the point, exciting and usually quite intense. And it is often more animalistic and lust-driven than regular ‘romantic’ sex…”


MOBility: 6AM, 7AM, 8AM & 9AM


Deadlifts: 20 Reps @ 65% of your 1 Rep Max (No More Than 5 Reps @ A Time…)

MetCon… It’s A Quick One…

For a Total of 3 Rounds:

5 Deadlifts (Rx’d: M-225lbs/F-155lbs…)

5 Barbell Push Ups

5 Deadlifts

5 Burpees Over Barbell



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