“A Touch Of Madness…”

Posted: January 24, 2015 in Uncategorized

SIC!!!

The 1st Round Of Fran… 21 Thrusters & 21 Pulls…

The Middle Round Of Annie… 30 Double Unders & 30 Sit Ups…

The Last Round Of Diane… 9 Deadlifts & 9 HandStand PushUps…

“F.A.D.”… Get It???

You’re Welcome… Will We Se “D.A.F.” Next Friday?!?!?!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olymic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

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