“Dubbs All Week Long…”

Posted: January 26, 2015 in Uncategorized

Yep… Everyday This Week…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish You’re Heaviest Complex Of:

3 Hang Power Cleans + 2 Cleans… IF YOU HAVE ANY QUESTIONS… ASK!!!

MetCon… 14 Min Time Cap!!!

For Reps of 21-15-9:

Hand Release KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

Pull Ups

Double Unders (Rx’d: M&F… MOD: Tripled Singles… 63/45/27… Speed Bump Run Penalty For Breaking…)

3…2…1…GO!!!

Mando

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