“The Co-Ed C.A.L. Competition!!!”

Posted: January 27, 2015 in Uncategorized

This Saturday is The Co-Ed C.A.L. Competition Hosted by CrossFit Renatus!!!

Make Sure To Come Out & Support Our Competition Teams!!!
Nykki & Calvin Will Be Competing As Well As Ari & Chucho!!!
The Competition Starts @ 3PM… The Heat List Is Not Out Yet, But I Will Put It Up On The Blog As Soon As I Get It…
CrossFit Renatus Is Located @ 3489 Devonshire Ave. Hemet, CA 92545

I Hope We Can Get A HUGE Cheering Section For Our Teams… Don’t Forget Your RCCF Sweaters, Shirts & Tanks!!!

Good Luck To All Of Our Competitors!!!

ALRIGHT… HERE WE GO!!!

Strength…

Back Squat: 15 Reps @ 70% of your 1 Rep Max… No More Than 5 Reps At A Time!!!

MetCon…

FOR OUR ATHLETES WHO ARE PERFORMING SINGLES… PLEASE WRITE THESE NUMBERS ON THE GROUND SO YOU’RE NOT TRYING TO DO MATH WHILE YOU’RE ALL F–KED DURING THE WOD… OR… JUST WALK UP TO THE WHITE BOARD AND “BOOM”… THERE THEY ARE… I KNOW.. I’M A GENIUS…

For Time: Barbell Starts From The Ground…

21 Shoulder To OverHeads (M-95lbs/F-65lbs…)

21 Double Unders (Rx’d: M&F… MOD: 63 Singles…)

(Both With A Speed Bump Run Burpee Penalty…)

18 “STOHs”

18 Dubbs (MOD: 54 Singles…)

15 “STOHs”

15 Dubbs (MOD: 45 Singles…)

12 “STOHs”

12 Dubbs (MOD: 36 Singles…)

9 “STOHs”

9 Dubbs (MOD: 27 Singles…)

6 “STOHs”

6 Dubbs (MOD: 18 Singles…)

3 “STOHs”

3 Dubbs (MOD: 9 Singles…)

3…2…1….GO!!!

Mando

“RENATUS is a first name of Latin origin which means “Born Again”… (Natus = Born…)

 

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