“The Co-Ed C.A.L. Floater WOD…”

Posted: January 29, 2015 in Uncategorized

Co-Ed C.A.L. UpDate…

Nykki & Calvin Will Be Competing @ 4:30PM & 6:25PM…

Ari & Chucho Will Be Competing @ 4:15PM & 6:05PM…

Their Floater WODs are up to them…


This Saturday is The Co-Ed C.A.L. Competition Hosted by CrossFit Renatus!!!

Make Sure To Come Out & Support Our Competition Teams!!!
Nykki & Calvin Will Be Competing As Well As Ari & Chucho!!!
The Competition Starts @ 3PM… The Heat List Is Not Out Yet, But I Will Put It Up On The Blog As Soon As I Get It…
CrossFit Renatus Is Located @ 3489 Devonshire Ave. Hemet, CA 92545

Check Out The Floater WOD…

1 Athlete Starts on The Rower & 1 Athlete Starts on The Burpee Box Jumps…

2 Mins Max Calorie Row

2 Mins Max Burpee Box Jumps (Rx’d: M-24″/F-20″…)

1 Min Max Calorie Row

1 Min Max Burpee Box Jumps

I Hope We Can Get A HUGE Cheering Section For Our Teams… Don’t Forget Your RCCF Sweaters, Shirts & Tanks!!!

Good Luck To All Of Our Competitors!!!


Strength… Rest Day!!!

MetCon… Yesterday Was Super Quick… Today… Not So Much…

For Time:

??? ??? ????

25 Double Unders

(Rx’d: M&F… MOD: Tripled Singles… Both w/ a 3 Burpee Penalty…)

? ???? ???

20 Double Unders

??? ????? ???

15 Double Unders

??? ????? ???

10 Double Unders

??? ????? ???

5 Double Unders

3…2…1… GO!!!


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