“3 Kinds Of Chalk…”

Posted: February 10, 2015 in Uncategorized

I’m pretty sure that EVERY Class on Monday (Except The 5AMers…) got a nice lecture on “Chalk…”

There are 3 kinds of Chalk…

There is Writing Chalk…

Just like the ones Teachers use, or used to use… I dunno? This is the Chalk that you use to write down your Rounds… Or for those of you who choose to write down the entire WOD… The same WOD that is on our Big Ass WhiteBoard… This kind of Chalk is made of Calcium Sulfate… And… Some people are allergic to it!!!

Then there is Lifting Chalk…

The softer Chalk that is in the Blue Buckets… This is the Chalk that you slap on your hands to get rid of the sweat that forms on your hands… This kind of Chalk is made of Magnesium Carbonate…

Then there’s “Sexy Choc…”

Mando Macias's photo.
He’s that Big Guy in the corner who always tries to find a Loophole for The WOD even though he never does them anyways! Lol… If you want to put that “Choc” on your hands, just ask him first! I don’t know what he’s made of us, but I’m sure if you were to ask him, he’d say “Sexual Dark Chocolate…”

And finally… We also provide Clorox Wipes to clean up all your “artwork…”

See… You can learn something new everyday!!!

ALRIGHT… HERE WE GO!!!

Strength…

Deadlifts: 9 Reps @ 80% of your 1 Rep Max… No More Than 3 Reps At A Time!!!

MetCon…

(Rx’d: M-155lbs/F-105lbs…)

For a Total of 3 Rounds:

3 Deadlifts

5 Hang Power Cleans

7 Front Squats

Speed Bump Run

3…2…1…GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s