“St. Valentine’s Day Massacre…”

Posted: February 14, 2015 in Uncategorized

Don’t Forget!!!

If you’re not doing anything Sunday…

A couple of RCCF Athletes will be holding a Co-Ed Flag Football game this Sunday, Feb. 15th at 10AM!!!

Location will be at Orange Terrace Park…

Rules: There’s a whole bunch of Rules… But let’s be honest… None of the Rules are going to followed once we get started…  This ain’t gonna be “Flag Football…” So I’ll just leave it at that… One Rule I was sad to see was there is to be no grabbing of Boobies, Vaginas or Penis… Schucks…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

‘Nuff Said…

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