“To Weigh In Or Not To Weigh In…”

Posted: February 20, 2015 in Uncategorized

It’s Your Choice…

But First…

Melissa Would Like To Invite Everyone Out To Lounge 33 This Saturday To Celebrate Her Birthday!!!

Join me in celebrating my birthday like it's 1999! Next Saturday at Lounge 33 in Riverside. Let's relive the 90's for one night, and wear your favorite 90's trend attire I would love to see a lot of you there! Let's get our running man on together #stopcollaborateandlisten #pisces #birthdayseason #goingoutwithabang

From Melissa…

Join Me In Celebrating My birthday Like It’s 1999! Next Saturday @ Lounge 33 In Riverside. Let’s Relive The 90’s For One Night & Wear Your Favorite 90’s Trend Attire! I Would Love To See A Lot Of You There! Let’s Get Our Running Man On Together!

“To Weigh In Or Not To Weigh In…”

It’s Your Choice…

If you choose to Weigh In Friday, that’s cool…

BUT…

You’re not coming in whenever you want to Weigh In!!!

You will have to come in during our normal Class Schedule AND you have to perform The Burpee Test and The Mile Run…

If not, then you have to come in Saturday at 10AM…

Your Choice…

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM…

Olympic Lifting: 8AM…

GRID WOD: 10 AM…

MOBility: 3:30PM, 4:30PM & 5:30PM…

Strength… Rest Day!!!

MetCon…

REMEMBER… IF YOU’RE WEIGHING IN TODAY… YOU WILL WEIGH IN FIRST… THEN PERFORM BOTH THE 3 MIN BURPEE WOD AND THE 1 MILE RUN…

FOR EVERYONE ELSE…

Perform 25 Reps of Each Movement:

Box Jumps (Rx’d: M-30″/F-24″…)

Jumping Chest To Bar Pull Ups

KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

Walking Lunges with a Plate held OverHead (Rx’d: M-25lbs/F-15lbs…)

Push Press (M-75lbs/F-55lbs…)

Hip Extensions (No Change On This Movements…)

MedBall Clean Wall Ball Shots (M-20lbs To The Bells/F- 14lbs To The Wall…)

Bar Touching Burpees

Double Unders (Rx’d: M&F… MOD: 75 Singles…. Both with a 1 Burpee Penalty…)

3…2…1…GO!!!

Mando

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