“Grrr!!!”

Posted: February 24, 2015 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish a Max 3 Lift Complex Of:

1 Power Clean + 1 Front Squat + 1 Push Press

MetCon…

As Many Rounds As Possible in 10 Mins:

10 DB Push Press (You Choose Weight…)

Bear Crawl Across Platform

10 Jumping Push Ups

Bear Crawl Across Platform

3…2…1…GO!!!

Mando

“What Do Bears Do???”

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