“Sound Familiar???”

Posted: February 25, 2015 in Uncategorized

It Should…At Least Sound Similar…

Let’s See How Your Scores Change From Power Cleans To Cleans…

Use The Same Weight You Used On Monday…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Front Squat: 25 Reps @ 60% of your 1 Rep Max. No More Than 5 Reps @ a Time!

MetCon…

For a Total of 4 Rounds:

5 Cleans (Rx’d: M-135lbs/F-95lbs…)

10 Pull Ups

20 Double Unders (Rx’d: M&F… MOD: 60 Singles… No Penalty For Both…)

3…2…1…GO!!!

Mando

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