“How To Hook Grip…”

Posted: March 5, 2015 in Uncategorized

Re-Post…

Come Out This Saturday To CrossFit By Body Fit To Support Our 3 RC CrossFit Lady Power Lifters!!!

“D”!!!

'Got my sassy pants on today...bwahahahahaha'
Broh!!!
Nicole Broh's photo.
& Nykki!!!
'About to get my party on at RCCF's 4th Annual Holiday Party... YOW!!!'

Good Luck Ladies!!!

Watch These Ladies Transform From The Above Pics To This…
'Registered and getting ready! Love training with these ladies❤️ #nervous #excited #firstmeet #rccrossfit #powerliftingsundays #gainz #loveliftingheavyshit #thankscoach'

Get Out There & Lift Some Heavy S–T & Represent For RC CrossFit!!!

Hoping To Get As Many RCCF Athletes, Family & Friends Out There To Support Them!!!

I’ll Let You Know Their Heat Times ASAP…

ALRIGHT… HERE WE GO!!!

Strength…

Deadlifts: 20 Reps @ 65% of your 1 Rep Max…

No More Than 5 Reps @ A Time…

MetCon…

For Time:

(Rx’d: M-95lbs/F-65lbs For The Entire WOD… Again… LIGHT WEIGHT… Nobody Goes Heavier… MOVE FASTER!!!)

50 Deadlifts

40 Hang Power Cleans

30 Front Squats

20 “Shoulder To OverHeads”

10 Thrusters

3…2…1…GO!!!

Mando

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