“Power Lifting Ladies…”

Posted: March 12, 2015 in Uncategorized

Huge Congrats To “D”, Nykki & Broh Who KILLED It This Past Saturday @ CrossFit By BodyFit’s Power Lifting Meet!!!

Mando Macias's photo.
“D” Ended Up With Hitting A 280lbs Back Squat, A 155lbs Bench Press & A 285lbs Deadlift!
Nykkie Ended Up With Hitting A 235lbs Back Squat, A 125lbs Bench Press & A 260lbs Deadlift!
And Broh Ended Up With Hitting A 260lbs Back Squat, A 135lbs Bench Press & A 280lbs Deadlift!
Congrats To All The Ladies Who Competed!!!
Mando Macias's photo.
And Congrats To “D” Who Ended Up Taking 2nd Place!!!
Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Strength…

Deadlift: 15 Reps @ 70% of your 1 Rep Max… No More Than 5 Reps @ A Time!

MetCon…

(Rx’d: M-135lbs/F-95lbs…)

For Time:

800 Meter Run

10 Deadlifts

8 Hang Power Cleans

6 Front Squats

4 “Shoulder To OverHeads”

2 Thrusters

800 Meter Run

3…2…1…GO!!!

Mando

And As Always… Thank You To Everyone Who Came Out To Support & Represent For RCCF!!!

Mando Macias's photo.
Mando Macias's photo.

 

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