“Power Lifting Ladies…”

Posted: March 12, 2015 in Uncategorized

Huge Congrats To “D”, Nykki & Broh Who KILLED It This Past Saturday @ CrossFit By BodyFit’s Power Lifting Meet!!!

Mando Macias's photo.
“D” Ended Up With Hitting A 280lbs Back Squat, A 155lbs Bench Press & A 285lbs Deadlift!
Nykkie Ended Up With Hitting A 235lbs Back Squat, A 125lbs Bench Press & A 260lbs Deadlift!
And Broh Ended Up With Hitting A 260lbs Back Squat, A 135lbs Bench Press & A 280lbs Deadlift!
Congrats To All The Ladies Who Competed!!!
Mando Macias's photo.
And Congrats To “D” Who Ended Up Taking 2nd Place!!!
Mando Macias's photo.



Deadlift: 15 Reps @ 70% of your 1 Rep Max… No More Than 5 Reps @ A Time!


(Rx’d: M-135lbs/F-95lbs…)

For Time:

800 Meter Run

10 Deadlifts

8 Hang Power Cleans

6 Front Squats

4 “Shoulder To OverHeads”

2 Thrusters

800 Meter Run



And As Always… Thank You To Everyone Who Came Out To Support & Represent For RCCF!!!

Mando Macias's photo.
Mando Macias's photo.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s