“The One That Got Away…”

Posted: March 13, 2015 in Uncategorized

Since Everyone Freaked Out On Monday That We Didn’t Do This WOD…

Here Ya Go… You’ve Had All Week To Strategize… Enjoy!

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM…

Olympic Lifting: 8AM…

GRID WOD: 10AM…

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!

MetCon…

As Many Rounds As Possible in 3 Mins:

5 Deadlifts (Rx’d: M-135lbs/F-95lbs…)

10 Double Unders (Rx’d: M&F…MOD: 30 Singles… Both With A 1 Burpee Penalty…)

Rest For 2 Mins…

As Many Rounds As Possible in 4 Mins:

5 Hang Power Cleans (Rx’d: M-115lbs/F-85lbs)

10 Double Unders (Rx’d: M&F…MOD: 30 Singles… Both With A 1 Burpee Penalty…)

Rest For 1 Min…

As Many Rounds As Possible in  5 Mins:

5 “Shoulder To OverHeads” (Rx’d: M-95lbs/F-65lbs…)

10 Double Unders (Rx’d: M&F…MOD: 30 Singles… Both With A 1 Burpee Penalty…)

(“Shoulder To OverHead” means that you can either Strict Press, Push Press, Push Jerk or Split Jerk your BarBell…)

If you’re going “Rx’d”, then Guys, you will Load a 45lbs Barbell first with 25lbs Plates, then 2 Sets of 10lbs Plates… Ladies, you will Load a 35lbs Barbell first with 15lbs Plates, then 1 Set of 10lbs Plates and then 1 Set of 5lbs Plates… Your “Rest” will be Stripping Down your Barbell…

3…2…1…GO!!!

Mando

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