“Lord Help Me…”

Posted: March 17, 2015 in Uncategorized

I don’t know how to say this without insulting any of you…

But… SOME OF YOU GO HALF RETARD WHEN YOU READ THE BLOG OR THE WHITEBOARD…

Then… When The MetCon starts… YOU GO STRAIGHT UP FULL RETARD!!!

So I would take some time before you come into The Box and write down the Rep Scheme on a piece of paper, on your arm, anything so you don’t get confused and WOD Drunk mid WOD and have no clue of where you’re at…

The KettleBell Swings start at 1 Rep and Go Up by 1 Rep… 1-2-3-4-5-6-7-8-9-10…

The Box Jump Overs are ALWAYS 1 Rep…

The Pull Ups start at 1o Reps and Go Down by 1 Rep… 10-9-8-7-6-5-4-3-2-1…

The Box Jump Overs are ALWAYS 1 Rep…

ALRIGHT… HERE WE GO!!!

Strength…

Front Squat: 15 Reps @ 75% of your 1 Rep Max… No More Than 3 Reps @ A Time!!

MetCon…

KettleBell Swings/Box Jump Overs/Pull Ups/Box Jump Overs

1/1/10/1…

2/1/9/1…

3/1/8/1…

4/1/7/1…

5/1/6/1…

6/1/5/1…

7/1/4/1…

8/1/3/1…

9/1/2/1…

10/1/1/1…

TIME STOPS WHEN YOU TOUCH YOUR KETTLEBELL!!!

3…2…1…GO!!!

Mando

Re-Post…

This Saturday…

Some Of Our Riverside Police Department & Riverside Sheriff Officer Ladies Will Be Participating In…

'3.15.2015 WOD is up...<br /><br /><br /><br />
"RPD vs. RSO Football Game..."<br /><br /><br /><br />
RCCrossFit.com<br /><br /><br /><br />
Riversidestrengthandconditioning.com'

I’m Really Bummed That I’ll Be Missing Out On This Event… I’ll Be Up In NorCal…

But Let’s Get As Many RC CrossFit Athletes Out There To Support Our Ladies In Uniform!!!

Don’t Forget To Rock Your RCCF Shirts/Tanks/Sweaters…

So…

Whose Side Are You On?!?!

Or…

Good Luck Ladies!!!

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