“What Is CrossFit???”

Posted: March 29, 2015 in Uncategorized
If You Haven’t Heard…
RC CrossFit Is Moving!
In Honor Of Our New Home… We Are Offering A “Moving Special” To All Your Friends, Families, Co-Workers, Neighbors… Anybody!
For 1 Month, They Can Sign Up For UNLIMITED Classes For $100.00 OR They Can Sign Up For 3 x A Week For $85.00!!!
Dont Lie…
You Know You Talk About RC CrossFit To All Of Your Friends/Family/C0-Workers/Neighbors/Etc Etc…
And You Probably Annoy The Hell Out Of Them… But You Don’t Care Because You Love It…
So Spread The Word RCCF Athletes!
Show Your Friends/Family/Co-Workers/Neighbors/Etc Etc What RC CrossFit Is All About And Why You Can’t Open Your Mouth Without Talking About Your “RCCF Family/Culture…”
Talk To Them… Let Them Know What They Are About To Get Into…
If They Are Shy & Timid… Let Them Know That They Are About To Walk Into A Warehouse With Nothing But Steel Bars, Bumper Plates, DumbBells, KettleBells, Med Balls, Prowlers, Sleds, Gymnastic Rings, Chalk, Etc Etc…
If They Think That They’re Bad Ass & Know Everything About “Fitness”… Let Them Know That They Are About To Walk Into A Warehouse With Nothing But Steel Bars, Bumper Plates, DumbBells, KettleBells, Med Balls, Prowlers, Sleds, Gymnastic Rings, Chalk, Etc Etc… AND THEN TELL THEM TO CHECK THEIR EGO AT THE DOOR!!!
If They Are Open Minded & Just Want To Experience This Crazy “CrossFit” Thing & Are Willingly To Slow Down, Listen & Learn… PERFECT!!!
Even If They’re A Lil’ Sketchy… Tell Them To Come In & Just Watch A Class… If They Like It… SWEET!!! We’ll Schedule Their 1st Session! If They Hate It… Well… Their Loss… Because They Are Missing Out On An Amazing Family… The RCCF Fam!

ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
3…2…1…GO!!!
Mando
“What Is CrossFit?”

 

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