“PR Bell Fundraiser???”

Posted: April 1, 2015 in Uncategorized

First… Just A Heads Up… There Will Not Be An 11AM MOBility WOD This Saturday!!! 7AM Is Still On…

We Need To Have A Fundraiser For One Of These For The New Box!!! I’m Serious…

DAMN Son!!! PR’s Everywhere!!!

And Now You Guys Have A 1 Rep Max To Work Off Of When We Come Back To Front Squats…

Our Next Strength Will Consist Of OverHead Squats, Deadlifts & Some Form Of “Shoulder To OverHead”…

If You Do Not Already Have A 1 Rep Max OverHead Squat… REMEMBER THE NUMBER THAT WE START YOU OFF WITH SO THAT YOU CAN SLOWLY GO UP IN WEIGHT AS THE WEEKS GO BY!!! DON’T BE THAT PERSON THAT SLOWS THE ENTIRE CLASS DOWN BECAUSE YOU DIDN’T WRITE DOWN WHAT YOU DID ON WEEK 1!!! YOU KNOW IT PISSES THE COACHES OFF… BUT WHAT YOU MIGHT NOT KNOW, IS THAT IT PISSES ALL OF THE ATHLETES IN THAT CLASS WHO CAME IN READY TO WORK!!! They Might Not Tell You That… But They Tell Us…

Alright…

WOD 2 Of The C.A.L. Competition!!!

Remember…

Check Your Ego At The Door!!!

Yes… You Might Be Able To Perform The Lifts @ “X”lbs & Yes You Might Be Able To Perform “X” Movement…

But Can You Finish Under The 8 Min Time Cap???

Clusters…

Clapping Hand Release Push Ups…

Bar Muscle Ups…

Hand Relase Push Ups…

Chin To Bar & Chest To Bar Pull Ups…

Thrusters…

Ring Rows…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…. Rest Day!

MetCon…

8 Min Time Cap…

ADV (M-165lbs/F-115lbs…)

5 Clusters

10 Clapping Hand Release Push Ups (M-10 Reps/F-5 Reps…)

5 Bar Muscle Ups

4 Clusters

10 Clapping Hand Release Push Ups (M-10 Reps/F-5 Reps…)

5 Bar Muscle Ups

3 Clusters

10 Clapping Hand Release Push Ups (M-10 Reps/F-5 Reps…)

5 Bar Muscle Ups

2 Clusters

10 Clapping Hand Release Push Ups (M-10 Reps/F-5 Reps…)

5 Bar Muscle Ups

2 Clusters

10 Clapping Hand Release Push Ups (M-10 Reps/F-5 Reps…)

5 Bar Muscle Ups

Rx’d…(M-135lbs/F-85lbs…)

5 Clusters

10 Hand Release Push Ups

5 Pull Ups (M-Chest To Bar/F-Chin To Bar…)

4 Clusters

10 Hand Release Push Ups

5 Pull Ups (M-Chest To Bar/F-Chin To Bar…)

3 Clusters

10 Hand Release Push Ups

5 Pull Ups (M-Chest To Bar/F-Chin To Bar…)

2 Clusters

10 Hand Release Push Ups

5 Pull Ups (M-Chest To Bar/F-Chin To Bar…)

1 Clusters

10 Hand Release Push Ups

5 Pull Ups (M-Chest To Bar/F-Chin To Bar…)

Sx’d… (M-75lbs/F-45lbs…)

5 Thrusters

10 Hand Release Push Ups (M-On Toes… F- On Knees…)

5 Ring Rows (Some Of You Might Be Doing Barbell Rows…)

4 Thrusters

10 Hand Release Push Ups (M-On Toes… F- On Knees…)

5 Ring Rows

3 Thrusters

10 Hand Release Push Ups (M-On Toes… F- On Knees…)

5 Ring Rows

2 Thrusters

10 Hand Release Push Ups (M-On Toes… F- On Knees…)

5 Ring Rows

1 Thrusters

10 Hand Release Push Ups (M-On Toes… F- On Knees…)

5 Ring Rows

3…2…1…GO!!!

Mando

Stole This From Broh…

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