“Ready To Compete???”

Posted: April 4, 2015 in Uncategorized

Well… Are You???

This Week… We Performed 3 Of The Upcoming C.A.L. WODs… 1 On Monday… 1 On Wednesday… An 1 On Friday…

Our Competitors Have To Complete All 3 In One Day!!!

RC CrossFit Is A Strength & Conditioning Gym…

Our Programming Is Designed To Fit Everyone’s Needs…

If You’re Trying To Just Get Fit… Healthy… Sweet!!! We’re Here For You…

But Then You Get “Bitten By The Bug…”

You Want To Push A Little Harder… You Want To Show Everyone All The Hard Work You Put In Day In & Day Out Everyday At The Box…

So… Are You Ready To Compete???

ALRIGHT… HERE WE GO!!!

MOBility: 7AM ONLY!!!

Olympic Lifting: 8AM

GRID WOD: 10AM

And I’m Very Impressed With Everyone’s Performances On Their Front Squats & Deadlifts…

Proud Coach…

3…2…1…GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s