“My Soul Hurts…”

Posted: April 9, 2015 in Uncategorized

First…

This Weekend, We Will Have A Bunch Of Athletes Competing In The C.A.L. Competition Hosted By CrossFit Renatus!!!
Let’s Get As Many RC CrossFit Athletes, Family & Friends Out There To Support Them!!!
Competition Starts @ 3PM… I Will Let You Know Their Heat Times ASAP…
Good Luck Ladies & Gents… Represent For RC CrossFit!!!
 
And Last…
OUCH!!!
That Was 15.5!!! The Last CrossFit Games Open WOD…
What Really Sucked About This Was That There Was No “Time Cap… It Wasn’t An “AMRAP”…
You Just Had To Finish…
Everyone Did Amazing!!! Proud Coach…
And Then There’s These Guys…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

3…2…1…GO!!!

Mando

“Here’s Some Hints…”

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