“Heat Times Are Up!!!”

Posted: April 11, 2015 in Uncategorized

REPRESENT RCCF COMPETITORS!!!

I Want To Wish The Best Of Luck To Our RC CrossFit Competitors!!!

There Will Be 3 WODs… 2 Of Them Have A Pre-Determined Start Time… 1 WOD, The Floater WOD, Is Up To The Individual Athlete…

Nykki Goes On @ 4:40PM & 7:05PM…

A user's photo.
A user's photo.
Luis Goes On @ 4:00PM & 6:35PM…
Luis Alvarez's photo.
A user's photo.
Juanito Goes On @ 5:40PM & 7:50PM…
A user's photo.
A user's photo.
And Alicia (Lil’ Sis…) Goes On @ 3:40PM & 6:20PM…
A user's photo.
A user's photo.
I Know… All Of The Coaches Know… That ALL Of You Are Capable Of Standing On Top Of That Podium…

You’ve Trained Hard For This…

Give It All You Got & Make Us Proud!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

C.A.L. Competiton: 3PM!!! Come Out @ Support Our RCCF Competitors!!!

3…2…1…GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s