“Day 1 Is In The Books…”

Posted: April 21, 2015 in Uncategorized

So… Whatcha Guys Think?!?!?!

SIC!!!

And We’re Not Even Close To Being Done…

A Lot More “Fancy” Work Needs To Be Done, But, As You Can Tell If You Came In Monday, We Can Totally Still Get Some Good Training!!!

I’m Pretty Sure Everyone Got The Tour & Rules Of The Box… But If You Didn’t, Just Pull One Of Us Aside.

Everything Looks So Good! Everything Has It’s Place. Please Make Sure That If You Use ANY Piece Of Equipment That You Put It Back EXACTLY Where You Got It!

The Massage Room Door, The Storage Room Door AND ALL The Bathroom Doors Are To Remained Closed!!! Even When Not In Use… It Looks More Professional That Way!!!

The Cubbies…

You May Store Your Shoes, Knee Bands, Wrist Wraps, Jump Rope, Collars There Overnight… And That’s About It… Everything Else, Like Gym Bags Or Clothing Must Be Taken Home After Your Session Is Done… Anything Left In The Box Will Be Put In A Box At The End Of The Night… That Box Will Be Donated To GoodWill At The End Of The Week… Seriously…

Keep YOUR Box Looking Like A Million Bucks!!!

Again… This Is Just The Beginning… Much More To Come!!!

ALRIGHT… HERE WE GO!!!

Strength…

OverHead Squat: 25 Reps @ 60% of your 1 Rep Max (No More Than 5 Reps @ A Time…)

MetCon…

For a Total of 5 Rounds:

Rx’d: M-95lbs/F-65lbs… You Can Use A Rack If You Choose To…

10 Back Squats

8 Front Squats

6 Thrusters

4 Behind The Neck Thrusters

20 Double Unders (Rx’d: M&F… MOD: 60 Singles…Both With A 5 Air Squat Penalty…)

3…2…1… GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s