“Target Practice…”

Posted: April 28, 2015 in Uncategorized

Ladies… You Got It Easy!

All You Have To Do Is Hit Some Part Of The Black Trimming That Is Literally ALL AROUND THE BOX!!!

So You Can Set Up Anywhere You Want… Literally… Anywhere You Want…

Guys… We Got It Bad…

Our Target Is Going To The High Wall In The MOBility Area… It’s Pretty Clear… You Have To Clear The Flags & Hit The Wall… Also… There Will Be Some New 10 Feet Bulls Eye Targets Set Up On The Side Walls Of The MOBility Area… Your Choice Fellas…

We’re Gonna Start Off With Some Low Reps So Everyone Can Get A Feel For The New “Targets”…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish a 1 Rep Max Complex Of:

1 Clean + 1 Hang Clean + 2 “Shoulder To OverHeads”

(The Clean Can Be A Full Clean Or A Power Clean…)

MetCon…

For Time:

Rx’d: M- 135lbs/F-95lbs…

10 Clean & Jerks

(The Clean Can Be A Full Clean Or A Power Clean & The Jerk Can Be Any “Shoulder To OverHead…)

10 Wall Ball Shots (Rx’d: M-20lbs Over The Flags Or The Bulls Eye Targets/F-14lbs To The Black…)

8 Clean & Jerks

8 Wall Ball Shots

6 Clean & Jerks

6 Wall Ball Shots

4 Clean & Jerks

4 Wall Ball Shots

2 Clean & Jerks

2 Wall Ball Shots

1 BURPEE… TIME!!!

3…2…1…GO!!!

Mando

 

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