“Save The Date…”

Posted: April 29, 2015 in Uncategorized

You’re Going To See This “Re-Posted” A LOT!!!

We Rolled Out Deep To The 1st Western Amateur Grid League Invitational!!!

Mando Macias's photo.
But I Think… We Can Do Better!!!
RC CrossFit’s W.A.G.L. Team Was Invited Back To Compete On June 27th!!!
Invited… They Don’t Have To Pay For It… The Director Of The W.A.G.L. Invited Our Team Back!!!
I’m Literally Giving All Our RCCF Athletes 2 Months Ahead Of Time About This Competition…
Let’s Get Out There To Support Our RCCF Competitors And Represent For RC CrossFit…
And… Maybe Even Get Another Team Going?!?!?!
If You’re Interested, Say Something!!! Start Talking To Your Fellow Athletes About Getting Another RC CrossFit Team To Take On The W.A.G.L.!!!
I’m Keeping These Forever… Never Know… One Of You Could Become Famous!!!
Next Time, As Your Coach, I’m Wearing A Suit!!! LOL…


MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!

MetCon… Rx’d: M-95lbs/F-65lbs…

For Reps of 21-15-9:

Front Squats

Pull Ups

Rest 1 Min…


For Reps of 9-15-21:

Pull Ups

Push Press… TIME!!!



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