“My First & Only Pukie…”

Posted: April 30, 2015 in Uncategorized
Re-Post…We Rolled Out Deep To The 1st Western Amateur Grid League Invitational!!!

Mando Macias's photo.
But I Think… We Can Do Better!!!
RC CrossFit’s W.A.G.L. Team Was Invited Back To Compete On June 27th!!!
Invited… They Don’t Have To Pay For It… The Director Of The W.A.G.L. Invited Our Team Back!!!
I’m Literally Giving All Our RCCF Athletes 2 Months Ahead Of Time About This Competition…
Let’s Get Out There To Support Our RCCF Competitors And Represent For RC CrossFit…
And… Maybe Even Get Another Team Going?!?!?!
If You’re Interested, Say Something!!! Start Talking To Your Fellow Athletes About Getting Another RC CrossFit Team To Take On The W.A.G.L.!!!
This Is The 1st & Only WOD That Has Made Me Puke!!!
And That Was On A “Straight Away” Path… Can’t Wait To See How This Works On That Big Ass Up Hill Turn Around…

“Freakin’ Squats…”



OverHead Squat: 20 Reps @ 65% of your 1 Rep Max… No More Than 5 Reps @ A Time…

MetCon… “Freakin’ Squats”

For a Total of 4 Rounds:

400 Meter Run

50 Air Squats (Everyone Is Going “Butt To Ball”…)



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