“Life Is Good…”

Posted: May 4, 2015 in Uncategorized

I’m A Lucky Guy…

Believe It Or Not… I Don’t Always Think About “CrossFit”…

I Know… Crazy Right…

That Being Said… Sometimes I Forget To “Not Always Think About CrossFit”…

It’s My Job…

But When I Do Get A Chance To “Relax”… I Look Around… I Look At My Life… What’s Going On Around Me… The People Who Are With Me…

And I Remember…

Damn… I’ve Got A Great Life…

Here’s The Good Stuff…

Started Off With The 1st Oly Lifting Session @ The New Box…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Then Off To Dayna’s Wedding…

Mando Macias's photo.
Mando Macias's photo.

Then Off To Julie’s Retirement/Going Away Party…

Mando Macias's photo.
Then Woke Up To This…
Mando Macias's photo.
Then Chilled @ The Pool…
Mando Macias's photo.
Then Got Our Babies Fresh & Clean…
Mando Macias's photo.
Mando Macias's photo.
Then Finished With Some Sushi…
Mando Macias's photo.
And Somehow… Ended The Night With One Of These… Christ Knows!!!
Might Not Seem Like A Big Deal For Most… But For Me…
I’m So Very Thankful To Have Friends/Business Partners Like Ivan & Boss Lady… So Very Thankful To Have Everyone At RC CrossFit In My Life… So Very Thankful For My Family… And Of Course… So Very Thankful To Have Danielley By My Side During This Crazy/Fun Journey…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish Your Heaviest 3 Lift Complex Of:

1 Power Clean + 1 Hang Clean + 1 “Shoulder To OverHead”

So… This Complex Is… 1 Ground To Shoulder Catching The Barbell With Your Hips Above Parallel… Then 1 Hang To Shoulder With The Hips Passing Below Parallel… Then Any Way You Want To “Shoulder To OverHead”…

MetCon…

For A Total of 3 Rounds:

10 “Ground To Shoulder” + “Shoulder To OverHeads” (Rx’d: M-115lbs/F-75lbs…)

10 Toes To Bar (Rx’d: M&F…MOD: 30 Toes To Beam…)

3…2…1…GO!!!

Mando

“It’s Just You vs. The Barbell…”

Mando Macias's photo.

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