“Better Man Than Me…”

Posted: May 12, 2015 in Uncategorized

I Get Asked All The Time…

“How Do You Drop The Bar Or Bail Out If You Miss A Lift?”

And Since I Like Having Shoulders, I’ll Show You With A PVC Pipe…

But In Case You Needed A More In-Depth Explanation… Here Ya Go…

I Just Want To Say “Thanks” To Whoever This Guy Is… You Saved Me A Lot Of Pain!!!

This Video Will Come In Handy All Week…

ALRIGHT… HERE WE GO!!!

Strength…

OverHead Squat…

Using 75% of your 1 Rep Max: 3/3/2/2/1/1/1/1/1

If You Can Not Perform The Sets Of Triples & Doubles… Just Get To 15 Reps Somehow… But, No More Than 3 Reps @ A Time…

MetCon…

For Time:

400 Meter Run

15 Front Squats (Rx’d: M-135lbs/F-95lbs…)

300 Meter Run

15 Front Squats

200 Meter Run

15 Front Squats

100 Meter Run

15 Front Squats… TIME!!!

3…2…1…GO!!!

Mando

“Strength Is The Product Of Struggle… You Must Don’t What Others Don’t To Achieve What Others Won’t…”

Henry Rollins

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