“Thinking Ahead…”

Posted: May 13, 2015 in Uncategorized

If You Haven’t Already (Which You Should Be!!!) Start Keeping Track Of Your Lifting Complexes…

I’ve Heard Nothing But Great Things About Them!!!

Some Of You Have Gotten Super Close To Your 1 Rep Max During A 2, Or A 3 Or A 4 Lift Complex… Heck… Some Of You PR’d!!!

That Just Goes To Show How Much Stronger You Ladies & Gents Are Becoming!!!

Next Week… Our OverHead Squats & Deadlifts Move Up To 80% For 9 Reps…

The Following Week… We Will Re-Test Our OverHead Squats, Deadlifts & Some Kind Of “Shoulder To OverHead…

The Week After That… No Strength… MetCon Hell Week!!!

The Week After That… Totally New Strength/MetCon Cycle!!!

I See & Hear Everything… Every Time We Perform A Multiple Lift Complex, I Either Hear You Say To Me Or Someone Else How Close You Got To Your 1 Rep Max… Or… You PR’d!!! I Don’t Know If It’s The Stress That You Only Have 15 Mins Or What… But When “The WhiteBoard” Reads “Complex” With A 15 Min Time Cap… Something Happens To All Of You…

You STOP Thinking!!! And You Just Lift…

Suddenly… Everything  Just “Clicks”…

You Don’t Have Forever To Stare At The Barbell And Think “What’s Gonna Happen?”

You Just Walk Up To It & Do What You Got To Do…

Expect To See A Lot Of Complexes…


MOBility: 6AM, 7AM, 8AM & 9AM

Strength…Rest Day!!!


For Time:

500 Meter Row

10 OverHead Squats (Rx’d: M-135lbs/F-95lbs… You Can Use The Racks…)

20 GHD Sit Ups

30 Double Unders (Rx’d: M&F… MOD: 90 Singles…)

20 KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

10 Box Jumps (Rx’d: M-30″/F-24″…)

500 Meter Row



“Thinking Ahead…”

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