“June 1st…”

Posted: May 14, 2015 in Uncategorized

First… Happy Birthday Baby Ratchet!!! I Don’t Know How You Put Up With Us… But You’re A Good Sport!!!

Mando Macias's photo.
Blame Your Mom For The Pic…

June 1st… 19 Days Away…

RC CrossFit Will Host It’s Next Paleo Challenge…

This Will Be An Individual Challenge… And… Just Like Last Time… We Will Also Be Performing Before & After WODs…

Remember… The Goal Is To Get Fitter, Healthier & Stronger…

Not To Starve Yourself!!!

Also… Look To See Some “Different” Strength & MetCon WODs During This 30 Challenge…

We Might Be Hosting A Paleo PotLuck Before The Challenge Begins To Give You Guys Some Ideas So That You Don’t Get Bored With The Same Routine…

More Details To Come…

ALRIGHT… HERE WE GO!!!

Strength…

Deadlift…

Using 75% of your 1 Rep Max: 3/3/2/2/1/1/1/1/1

MetCon…

As Many Rounds As Possible in 12 Mins:

5 Burpees

10 Wall Ball Shots (Rx’d: M-20lbs-10Ft/F-14lbs-8Ft…)

15 KB Sumo Deadlift High Pull (Rx’d: M-53lbs/F-35lbs…)

3…2…1…GO!!!

Mando

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