“Be Careful…”

Posted: May 15, 2015 in Uncategorized

In Case You Missed It…

Broh & Cookie Went Heads Up Tuesday Morning…

Mando Macias's photo.
Broh Won… Kinda…
Mando Macias's photo.
We’re Going To Be Doing Some Running Again Today… (Yes… Even In The Rain…) And Yes I Know… All Of You Are Trying To Get The Fastest Time On The WhiteBoard…

Just Please Be Careful When You Are Exiting & Entering The Door… Coaches Will Try To Be Out There Directing Traffic As Best As Possible… But We Also Have A Job… To Coach… And We Can’t Really Do That Standing Outside…

ALRIGHT… HERE WE GO!!!

Saturday’s Schedule…

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

Come In & Find Out… It’s Not That Bad…

3…2…1…GO!!!

Mando

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