“Consistency Is Key…”

Posted: May 18, 2015 in Uncategorized

Alright Guys… 80% Week…

Don’t Blame Us… We’re At The Box Everyday… That’s Our Job…

Consistency Is Key…

It’s Pretty Basic… You Come In… You Train To Your Best Potential… You Get Stronger… Faster… Fitter…

You Don’t Come In… Well…

For Most Of You… 80% Is Going To Feel Heavy But “Do-Able”…

For Some Of You… 80% Is Going To Feel Like Your Trying To Lift Up A Semi Truck!!!

So If You Have Been Inconsistent In Your Training… Take It Down A Notch… Don’t Hurt Yourself & Don’t Argue About It…

I’m Not Stupid & I Know Some Of You Get Pissed Of At Us When We Tell You To “Scaled Down”… And We Don’t Care… Because That’s Our Job… To Train/Coach You Safely & Correctly…

Be Safe… Be Consistent… Eat Right… And The Results Will Come…

ALRIGHT… HERE WE GO!!!

Strength…

Deadlift: 9 Reps @ 80% of your 1 Rep Max… No More Than 3 Reps @ A Time…

MetCon…

For a Total of 5 Rounds:

5 Deadlifts (Rx’d: M-225lbs/F-155lbs…)

10 Box Jumps (Rx’d: M-24″/F-20″…)

Then…

400 Meter Run… Time!!!

3…2…1…GO!!!

Mando

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