“Thank You…”

Posted: May 22, 2015 in Uncategorized

Lt. Michael Murphy…

“MURPH The Protector…”

Michael Murphy

In Memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, Who Was Killed In Afghanistan June 28th, 2005…

This WorkOut Was One Of Mike’s Favorites & He’d Named It “Body Armor.”

From Here On It Will Be Referred To As “Murph” In Honor Of The Focused Warrior & Great American Who Wanted Nothing More In Life Than To Serve This Great Country & The Beautiful People Who Make It What It Is…

First Posted 18 August 2005…


MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

Warm Up: Do What You Gotta Do… We Are Starting 10 Mins After The Scheduled ClassTime… No Excuses… It’s  A Long One…



After The Playing Of “Taps”…

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

You CANNOT Break Up The Mile Runs… But You CAN Break Up The Pull Ups, Push Ups & Air Squats However You Like… If You Have A 20lbs Vest… Wear It… Don’t Have One? Then Put 20lbs In A BackPack…



“Thank You Sir…”

The Full Movie… I’ve Watched This A Million Times…

5.21.2015 WOD & Scores…






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s