“That Ragged Old Flag…”

Posted: May 23, 2015 in Uncategorized

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I Want To Thank Everyone Who Came In Friday & Took Park Of “Murph”…

Too Say, “That Was Hard”, Would Be A Huge Understatement…

But… You Survived…

Yes, Your Hands May Have Ripped During The Pull Ups… Yes, It Probably Felt Like An Elephant Was Standing On Top Of You During The Push Ups…Yes, Your Ass Was On Fire During The Squats… Yes, Both Runs Sucked… And If You Wore A 20lbs Vest… I’m Pretty Sure I Can Speak For Everyone That For Those “X” Amount Of Mins… Life Sucked…

But… You Survived…

Most Of You Will Get Your 3 Day Weekend… Have A BBQ… Chill By The Pool… Take Advantage Of All The “Memorial” Day Sales At The Stores…

But That’s Not What It’s About…

Hero WODs Suck… Not Because They Are “Hard”… But Because It Means That Someone Who Was Fighting To Protect Our Country… Unfortunately, They Lost That Battle…

And That’s What Memorial Day Is All About…

Those Who Gave The Ultimate Sacrifice…

Memorial Day Is About Those Who Gave The Ultimate Sacrifice…

There Is Literally No Way You Can Walk Up To Them & Shake Their Hand & Say Thank You…

But You Can Remember Them… Pray For Their Families.. And Thank A Man Or Women In Uniform Who Might Someday Have To Make That Ultimate Sacrifice…

Again… Thank You To Everyone Who Suffered Through “Murph”…

And… It Was An Honor To Perform This WOD Right Next To My Mom & Lil’ Sis!!!

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That Was A “Before” Picture By The Way…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

I’m Not Going To Have My LapTop With Me All Weekend… So This Will Be The Last Post Until Monday Night… So Here’s The Schedule For The Next Few Days…

Sunday & Monday: Active Rest Day… Get Out & Do Something!!!

Tuesday: Establish A 1 Rep Max OverHead Squat… No MetCon…

3…2…1…GO!!!

Mando

“I’m Proud Of That Ragged Old Flag…”

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5.22.2015 WOD & Scores…

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