“Record Your Numbers…”

Posted: May 27, 2015 in Uncategorized

PRs All Day!!!

All That Hard Work You’ve Put It Over The Last 7 Weeks Paid Off!!!

For Those Of You Who Didn’t PR, You Came Pretty Damn Close… But Your Technique & Form Looked So Good!

Make Sure You Record Your Numbers…

If You Remember, I Said The Next Strength Cycle Is Going To Change A Little Bit…

90% Of You Should Have A 1 Rep Max On Your Back Squat, Front Squat, OverHead Squat, Some Kind Of “Shoulder To OverHead, Deadlift, & Some Kind Of Variation Of The Clean & Some Kind Of Variation Of The Snatch…

Get Ready…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Day!!!

MetCon…

1 Burpee

100 AbMat Sit Ups

400 Meter Run

25 Hip Extensions

400 Meter Run

100 AbMat Sit Ups

1 Burpee… Time!!!

3…2…1…GO!!!

Mando

Wrong Date… Sorry…

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