“Wet N Wild…”

Posted: May 30, 2015 in Uncategorized

Don’t Forget…

Today (Saturday) Everyone’s Invited To Get Wet N Wild!!!

Coach Ivan & Boss Lady Are Hosting A Pool Party!!!

IMG_3979

Starts @ 1PM Until Whenever!!!

All RC CrossFit Members Are Welcome…

This Is NOT A Paleo Party… Feel Free To Bring Any Food, Snacks, Drinks You Want!!!

Monday Starts The Paleo Challenge… Might As Well Go Out With A Bang!!!

Hit Up Coach Ivan For Directions…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

RCCF Pool Party: 1PM!!!

3…2…1…GO!!!

Mando

 

5.29.2015 WOD & Scores…

IMG_4013

IMG_4014

IMG_4015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s